I LIKE TO HAVE A PERSONAL
SLOGAN for each year. This year, it was "Feeling
fine in '99." Based upon my experiences and my
learning over the past year, I now know-feeling is key!The
practice of affirmation and visualization is a common
principle in success teachings. I believe in and practice
both. However-and this is big-I've always wondered why
it works sometimes and not others. If it's Universal
Law, then it's supposed to work all the time. If it
doesn't work consistently, then we must be doing something
wrong.
It's become clear to me why this process has produced
seemingly unreliable results. If we affirm or visualize
something and our first thoughts are of reasons why
we can't/shouldn't/might not get it, we're reversing
the process. We're focusing on what we don't want. If
our predominant thoughts are of lack or fear, then the
very process of picturing our desires is creating just
the opposite. We're creating alright, but we're creating
by default rather than with deliberate purpose. When
our feelings are in conflict with our thoughts, the
feelings usually win.I've always thought of myself as
a big thinker, although I'm often confronted with how
much bigger it can be. Nonetheless, there have been
many times that I've taken on projects or set off on
goals that were beyond my true beliefs and expectations.
I assumed that if I just thought positively and worked
hard I could make it happen. Sometimes I did, but too
often what I was thinking (I can do it) and what I was
visualizing (I have it) were overshadowed by my fear
of failing (I don't have it and I can't do it). String
several failures together and you start to expect failure
as the norm. You feel like a failure.I believe that
thought precedes feeling. As we think we feel. We have
control over our feelings; it's just not easy. Sometimes
we need to think big but act in smaller ways until our
beliefs and our feelings catch up with our thinking.
Let's say you want to become good at public speaking
(by the way, all speaking is public unless you're talking
to yourself). You begin to picture yourself making a
presentation at your company's annual meeting. As you
do so, you feel fear. Your palms start to sweat, your
heart pounds. Is this a good visualization? I think
not. I believe that the Universe will respond more to
your strong emotion than your well-intended thought
process. As you affirm yourself unafraid, your body
is scared to death.In this case, it would be better
to visualize yourself giving a talk to a smaller group
of people. In addition, you'll want to take some real-life
actions and develop skills that will position you to
visualize and affirm with true confidence-with strong
and positive emotions. This way, your process will create
and attract your intention rather than scare it away.I
just bought a new car. I was going to put my old car
through another Vermont winter and get a Saab 9000 in
the spring. And I knew that it would happen. I pictured
myself driving it with the sun streaming through the
sunroof. I could smell the leather upholstery and hear
the music from the sound system. There was no doubt
I was going to have this car. I could feel it.Then,
last week, I decided to look in the newspaper just to
check out prices. I saw what looked like a good deal.
I made one call and looked at only one car. It was everything
I wanted and more. The owner accepted my offer (well
below loan value) and within two days I had sold my
old car for more than I paid for it two years prior.
I sold it to the first and only person to look at it.
You might not think this is a big deal. But it's only
an example of dozens of wins and scores of serendipities
that have made 1999 a very good year. The key for me
has been in aligning my feelings with my thinking.I
now see visualization and affirmation as tools that
invoke the feeling which creates my intention. My confidence
in my ability to deliberately create my life has skyrocketed.
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Copyright 2002 Michael Angier &
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